ALISON BURKE YOGA AND WELLNESS
Balanced Health for Real People
I am a real person, faaaaaar from perfect, like most. If you are looking for a strict vegan, I'm probably not your girl. Looking for a one-size-fits-all fitness program? Again, not your site. Thanks for stopping by. But if you are looking for a yoga teacher, fitness instructor and health coach who keeps it real and has fun, you've come to the right place. I'm sarcastic. I curse. I eat meat (gasp) AND drink green juice. I also love yoga and philosophy, working out and a good kale salad. My name is Alison and I've been a yoga and fitness teacher in the Hamptons for over a decade. I'm also a Certified Wellness Coach through the Institute of Transformational Nutrition and co-founder of Simply Sublime, a health and wellness market in East Hampton, NY. What we need changes daily. I find a balance of movement and meditation, strength and mobility and salad and chocolate create balanced health. I love helping real people: busy, athletic professionals who might enjoy a cocktail or two with a ribeye, couples who know they SHOULD work out but don't love to, women who count calories but want freedom from their scales. I think wellness should be balanced and fun, like squats, a good laugh and a child's pose.
INDIVIDUAL/SMALL GROUP YOGA AND FITNESS
Work with me one-on-one or in a small group setting at your home or other private location.
PUBLIC YOGA CLASSES
Join me on Zoom or in person at Mandala Yoga in Amagansett or Yoga Shanti in Sag Harbor.
HEALTH AND WELLNESS COACHING
Looking to improve more than your fitness? I can help you meet your nutritional needs for better health and strengthened immunity.