Corona Virus and Your Yoga
"And then the whole world walked inside and shut their doors and said we would stop it all. Everything. To protect our weaker ones and our sicker ones. Our older ones. And nothing. Nothing in the history of humankind ever felt more like love than this."
So.....yeah. Everything has changed. Uncertainty abounds. Our lives feel upside-down and the roller coaster of emotions seems to be a fast one with steep peaks and low valleys. Some are out of work. Some feel stuck at home. But we can still be consistent. Consistent in our gratitude. Consistent in our prayers. Consistent in our practice.
I am offering donation-based classes via Zoom every Saturday at 10:30 and Sunday at 9 AM. The links are below and all are welcome. We all need yoga right now. Please pass this along if you know someone who needs some connection, movement and community. Visit the services link to see other class times and offerings through Mandala Yoga Center and Hamptons Hot Yoga. I am also available for private instruction via Zoom and FaceTime.
Please practice. With someone. Somewhere.