ALISON BURKE YOGA AND WELLNESS
Balanced Health for Real People
I am a real person, faaaaaar from perfect, like most. If you are looking for a strict vegan, I'm probably not your girl. Looking for a one-size-fits-all fitness program? Again, not your site. Thanks for stopping by. But if you are looking for a yoga teacher, fitness instructor and health coach who keeps it real and has fun, you've come to the right place. I'm sarcastic. I curse. I eat meat (gasp) AND drink green juice. I also love yoga and philosophy, working out and a good kale salad. My name is Alison and I've been a yoga and fitness teacher in the Hamptons for over a decade. I'm also a Certified Wellness Coach through the Institute of Transformational Nutrition and co-founder of Simply Sublime, a health and wellness market in East Hampton, NY. What we need changes daily. I find a balance of movement and meditation, strength and mobility and salad and chocolate create balanced health. I love helping real people: busy, athletic professionals who might enjoy a cocktail or two with a ribeye, couples who know they SHOULD work out but don't love to, women who count calories but want freedom from their scales. I think wellness should be balanced and fun, like squats, a good laugh and a child's pose.
INDIVIDUAL/SMALL GROUP YOGA AND FITNESS
Work with me one-on-one or in a small group setting at your home or other private location.
PUBLIC YOGA CLASSES
Join me in person at Hamptons Hot Yoga in Bridgehampton, NY and in-person and livestream at Mandala Yoga in Amagansett, NY.
HEALTH AND WELLNESS COACHING
Looking to improve more than your fitness? I can help you meet your nutritional needs for better health and strengthened immunity.