A yoga conditioning class, Align 60 is taught in a warm (80-85º) room. Using light weights and resistance bands, Align 60 merges fitness (think squats and lunges), breath, spirituality and yoga for a full mind, body and soul workout.
A hot yoga class infused with alignment, fun, great music and movement toward more challenging postures with options for everyone.
Wednesday 9:30a, 5:30p
Thursday 8:15, 9:30